Therapy Approach
Anxiety
Therapy
Learn to quiet the mental noise, break free from worry cycles, and build the confidence to live fully. Practical, evidence-based tools to manage anxiety and reclaim your peace — for good.
Therapy Approach
Learn to quiet the mental noise, break free from worry cycles, and build the confidence to live fully. Practical, evidence-based tools to manage anxiety and reclaim your peace — for good.
Do You Recognize This?
Anxiety doesn't always look like panic attacks. Often it's quieter — a constant hum of worry, a tightness in your chest, a mind that won't stop running worst-case scenarios even when everything is "fine."
If any of these feel familiar, you're not alone — and you don't have to keep living this way.
How We Work
Kellie draws from several evidence-based methods to create a personalized anxiety treatment plan that works for your specific patterns and needs.
Identify and challenge the thought patterns that fuel anxiety. Learn to recognize cognitive distortions and replace them with more balanced, realistic thinking — reducing the intensity and frequency of anxious episodes.
For anxiety rooted in deeper beliefs or past experiences, RTT can identify and reframe the subconscious source of your anxiety — often producing dramatic relief in just 1–3 sessions.
Anxiety lives in the body as much as the mind. We incorporate breathing techniques, grounding exercises, and body-based awareness practices to regulate your nervous system and build calm from the inside out.
For chronic anxiety that doesn't respond to surface-level techniques, we explore the deeper emotional roots — often tied to early experiences, attachment patterns, or unresolved fears — and address them at their source.
What Changes
Here's what clients experience when they do the work.
The constant mental chatter slows down. You can be present in conversations, enjoy moments, and fall asleep without your brain running through tomorrow's problems.
You stop second-guessing yourself. You trust your instincts, make choices with clarity, and stop replaying conversations wondering if you said the wrong thing.
The tension in your body releases. Your shoulders drop, your breathing deepens, and the physical symptoms of anxiety — tight chest, racing heart, headaches — diminish.
Anxiety often makes us withdraw, over-explain, or seek constant reassurance. As it lifts, your relationships become more authentic, present, and fulfilling.
You stop letting fear make your decisions. You pursue the job, the relationship, the conversation you've been avoiding — and discover that the fear was always bigger than the reality.
You become your own source of calm rather than looking outside for reassurance. Self-trust, self-compassion, and inner peace become your new baseline.
Investment
Transparent, straightforward pricing. Superbills available for out-of-network reimbursement.
Common Questions
If anxiety is affecting your quality of life — your relationships, your work, your sleep, or your ability to enjoy everyday moments — it's worth addressing. You don't need to be in crisis to benefit from therapy. Many clients wish they'd started sooner.
Many clients notice a meaningful shift within the first 4–6 sessions. For anxiety with deeper roots, more time may be needed. RTT can produce rapid relief for anxiety rooted in specific beliefs or past experiences.
Therapy alone is highly effective for most anxiety disorders. Kellie works with clients who are on medication, coming off medication, or choosing not to medicate. She can also coordinate with your prescribing physician if needed.
Yes — virtual sessions are available and equally effective. Many clients find that working from the comfort of home actually reduces the anxiety of coming to a new office, making it easier to open up and do the work.
Not all therapy is the same, and not all therapists are the right fit. Kellie's integrative, multi-modal approach is specifically designed for clients who haven't found relief with traditional talk therapy alone. The free discovery call is a great way to see if her approach is different from what you've tried before.